FOUR distances available, from Sprint right up to Long distance. Challenge yourself!
In aid of Prostate Cancer UK & the Bone Cancer Research Trust. Struggling to keep up with your fitness goals? Need a new challenge? Take yourself and your fitness/training up to the next level in 2020 with our brand new Virtual Duathlon Series. With not one but FOUR different Duathlon challenges to sign up to, you can either challenge yourself to a Sprint Virtual Duathlon, or work your way up through all four distances and watch yourself as you improve. You don’t have to complete it all in one go, that’s the joy of a virtual duathlon! You can choose to complete the running section outside OR on a treadmill; you can walk OR run; the bike section can be done on outside or on an exercise bike You can even choose to complete each section on a mixture of both! Sign up to the distance you fancy and start your journey towards earning yourself a totally personalised technical t-shirt carrying our own Duathlon design, your name and your chosen distance. Your challenge is to complete your chosen distance before 30th April 2020. The FOUR Virtual Duathlon Challenges are: 1. Sprint distance - 5km run, 20km bike, 2.5km run 2. Standard distance - 10km run, 40km bike, 5km run 3. Middle distance - 10km run, 60km bike, 10km run 4. Long distance - 10km run, 150km bike, 30km run It’s your race at your pace: do the disciplines & your chosen distances in the order you choose, when/where they fit in with your lifestyle & schedule. You can choose to spread your three disciplines over the whole of the month or complete them one after another in true duathlon style. On receipt of your proof of the three disciplines & relevant distances completed, you’ll receive your limited edition virtual duathlon medal along with your totally personalised and limited edition technical t-shirt carrying our own Duathlon design, your name and your chosen distance achievement.
- Varied Kilometres
- Entry limit:
- Remaining places:
- Suitable for wheelchairs
- No water stations
- No distance markers
- No toilets
- No changing facilities
- No showers
- No baggage store
- Race HQ:
How does a Virtual Duathlon work? A virtual duathlon is a race that can be completed at any location. For the run (or walk): You can walk, use a treadmill, run or walk outside or participate in another race. For the bike ride: You can cycle on a static bike, a gym bike, a recumbent bike or cycle outside. You can complete your virtual duathlon in your own time, at your own pace, anywhere in the world. Once you’ve completed your duathlon, simply send us evidence (email to firstname.lastname@example.org) of your completion of the distances: • A photo of your fitbit/strava/garmin etc showing your distances and times • A photo of the treadmill or bike display showing your distances and times If sending photographic evidence is a problem: Don’t worry. We know that not everybody has a running watch or a cycling computer, and we certainly don’t expect you to go out and buy one! There are plenty of free apps available for your smart phone that will log times and distances for you: Strava, MapMyRun, MapMyRide, MapMyWalk, MyFitnessPal and GoogleFit to name but a few. Installing and using them is simple and straightforward, and helps you to keep track of your fitness.
The prices below include race fees, card charges and admin; there are no hidden extras.
|Sprint Virtual Duathlon||£20.00|
|Long Distance Duathlon||£25.00|
There have been no entries to this race yet.