Workington Summer 5K Series Race 3 ENTRIES
| Samantha Ayers | BodyFit Cumbria Running Club | 24 Jul 2023 |
| Katrina Dickinson | St Bees Triers | 24 Jul 2023 |
| Ian D Wilson | Cumberland AC | 23 Jul 2023 |
| Stephen Smith | Cumberland AC | 23 Jul 2023 |
| Paul Lewins | Low Fell Running Club | 23 Jul 2023 |
| Martyn Wilson | Cumberland AC | 23 Jul 2023 |
| Andrew Douglas | Eden Runners | 23 Jul 2023 |
| Gerard Mulgrew | Cumberland AC | 23 Jul 2023 |
| Paul McKeown | Eden Runners | 22 Jul 2023 |
| Allan Gribbin | Cumberland AC | 22 Jul 2023 |
| Gareth Cavanagh | Cumberland AC | 22 Jul 2023 |
| Susan Holliday | Cumberland AC | 21 Jul 2023 |
| Sharon Graham | BodyFit Cumbria Running Club | 21 Jul 2023 |
| Peter Telford | Cumberland AC | 21 Jul 2023 |
| David Tomlinson | | 20 Jul 2023 |
| Kathryn Metcalfe | Eden Runners | 19 Jul 2023 |
| Eva Humphreys | | 17 Jul 2023 |
| Joanne Humphreys | Derwent AC | 17 Jul 2023 |
| Bobby Hagan | Morpeth Harriers & AC | 15 Jul 2023 |
| Brett Malloy | Derwent AC | 14 Jul 2023 |
| Chloe Nash | | 12 Jul 2023 |
| Janice Talbot | BodyFit Cumbria Running Club | 2 Jul 2023 |
| Daniel Thomas | | 21 Jun 2023 |
| Daniel Brew | Cumberland AC | 19 Jun 2023 |
| Ian Robinson | St Bees Triers | 17 Jun 2023 |
| Simon Taylor | | 12 Jun 2023 |
| Alan Mckee | Cumberland AC | 11 Jun 2023 |
| Michael Sandelands | Cumberland AC | 11 Jun 2023 |
| Sally Brown | | 8 Jun 2023 |
| Ben Welsh | Cumberland AC | 5 Jun 2023 |
| Siobhan Gascoigne | Cumberland AC | 31 May 2023 |
| Kevin Wallace | Cumberland AC | 30 May 2023 |
| Mark Duncan | | 18 May 2023 |
| Graham Leggett | Cumberland AC | 16 May 2023 |
| Alison Wright | Cumberland Fell Runners | 16 May 2023 |
| Annette Brown | Netherhall AC | 15 May 2023 |
| Kevin Robinson | Derwent AC | 15 May 2023 |
| Stella Atherton | Cumberland AC | 15 May 2023 |
| Ian Wilson | Cumberland AC | 15 May 2023 |
| Karen Lloyd | | 15 May 2023 |
| Emma Rowntree | Cumberland AC | 15 May 2023 |
| Stephen Hackley | Derwent AC | 15 May 2023 |
| Gary Byers | Cumberland AC | 15 May 2023 |
| Caron White | Cumberland AC | 14 May 2023 |
| Marion Bell | | 14 May 2023 |
| Deb Walker | Derwent AC | 14 May 2023 |
| Nicholas Downes | Cumberland AC | 14 May 2023 |
| Andrea Fell | Cumberland AC | 13 May 2023 |
| Lee Smith | Derwent AC | 13 May 2023 |
| Karen Morton | | 13 May 2023 |
| Jamie Cueto | Seaton Athletic Club | 13 May 2023 |
| Martyn Minchella | Cumberland AC | 12 May 2023 |
| Gillian Fletcher | Cumberland AC | 12 May 2023 |
| Stephen Gascoigne | Cumberland AC | 12 May 2023 |
| Susan Cain | Cumberland AC | 12 May 2023 |
| Ron Fletcher | Cumberland Fell Runners | 12 May 2023 |
| Michelle Kirkpatrick | Derwent AC | 12 May 2023 |
| Carreana Taylor | Cumberland AC | 12 May 2023 |
| Aaron Duncan | | 11 May 2023 |
| Elisa Trainor | Cumberland AC | 9 May 2023 |
| Claire Casson | Cumberland AC | 8 May 2023 |
| Brian Cowan | Cumberland AC | 8 May 2023 |
| Nicola Cowan | Cumberland AC | 8 May 2023 |
| Karen Angela Wilson | Cumberland AC | 8 May 2023 |
| Stuart Buchanan | Cumberland AC | 8 May 2023 |
| Jack Bingham | Cumberland AC | 7 May 2023 |
| William Cox | Cumberland AC | 6 May 2023 |
| Beverley Smith | Cumberland AC | 6 May 2023 |
| Helen Sparks | Cumberland AC | 5 May 2023 |
| Graeme Wishart | | 4 May 2023 |
| Graham Falcon | | 4 May 2023 |
| Karen Cowperthwaite | Cumberland AC | 4 May 2023 |
| Mark Cowperthwaite | Cumberland AC | 4 May 2023 |
| Alison Wilson | BodyFit Cumbria Running Club | 3 May 2023 |
| Diana Griffiths | St Bees Triers | 3 May 2023 |
| Ryan Stoddart | Cumberland AC | 3 May 2023 |
| Sarah Caton | Cumberland AC | 2 May 2023 |
| Michael McAllister | Cumberland AC | 1 May 2023 |
| Hannah Cole | Keswick AC | 1 May 2023 |
| Karen Smith | St Bees Triers | 1 May 2023 |
| Paul Thomas | Cumberland AC | 1 May 2023 |
| Beverley Marrs | Cumberland AC | 30 Apr 2023 |