Workington Summer 5K Series Race 4 ENTRIES
| Andrew Kelly | Cumberland AC | 21 Aug 2023 |
| Joanne Hutchinson | Netherhall AC | 21 Aug 2023 |
| Liz Polkey | | 21 Aug 2023 |
| Laura Tomlinson | | 21 Aug 2023 |
| Graham Monk | Tri Lakeland | 21 Aug 2023 |
| Graeme Ives | | 21 Aug 2023 |
| Andrea Challenger | Cumberland AC | 20 Aug 2023 |
| Kathryn Metcalfe | Eden Runners | 20 Aug 2023 |
| Allan Gribbin | Cumberland AC | 19 Aug 2023 |
| David Bowness | Cumberland AC | 19 Aug 2023 |
| Karen McAllister | | 19 Aug 2023 |
| Martyn Wilson | Cumberland AC | 19 Aug 2023 |
| BRIAN THOMPSON | | 18 Aug 2023 |
| Ellie Parker | | 17 Aug 2023 |
| Hailey Fletcher | Sedbergh School Running Club | 17 Aug 2023 |
| Eddie Fletcher | Howgill Harriers | 17 Aug 2023 |
| Billy Stobbart | Cumberland Fell Runners | 13 Aug 2023 |
| Zak Taylor | | 9 Aug 2023 |
| John Mcgibbon | Cumberland AC | 9 Aug 2023 |
| Gareth Cavanagh | Cumberland AC | 6 Aug 2023 |
| Angela Watson | Eden Runners | 4 Aug 2023 |
| Janice Talbot | BodyFit Cumbria Running Club | 2 Aug 2023 |
| Stephen Smith | Cumberland AC | 23 Jul 2023 |
| Andrew Douglas | Eden Runners | 23 Jul 2023 |
| Jordan Kelly | Cumberland AC | 8 Jul 2023 |
| Daniel Thomas | | 21 Jun 2023 |
| Daniel Brew | Cumberland AC | 19 Jun 2023 |
| Ian Robinson | St Bees Triers | 17 Jun 2023 |
| Simon Taylor | | 12 Jun 2023 |
| Alan Mckee | Cumberland AC | 11 Jun 2023 |
| Michael Sandelands | Cumberland AC | 11 Jun 2023 |
| Siobhan Gascoigne | Cumberland AC | 31 May 2023 |
| Kevin Wallace | Cumberland AC | 30 May 2023 |
| Mark Duncan | | 18 May 2023 |
| Graham Leggett | Cumberland AC | 16 May 2023 |
| Alison Wright | Cumberland Fell Runners | 16 May 2023 |
| Lindsey Frankham | Netherhall AC | 16 May 2023 |
| Annette Brown | Netherhall AC | 15 May 2023 |
| Kevin Robinson | Derwent AC | 15 May 2023 |
| Stella Atherton | Cumberland AC | 15 May 2023 |
| Ian Wilson | Cumberland AC | 15 May 2023 |
| Karen Lloyd | | 15 May 2023 |
| Emma Rowntree | Cumberland AC | 15 May 2023 |
| Stephen Hackley | Derwent AC | 15 May 2023 |
| Gary Byers | Cumberland AC | 15 May 2023 |
| Caron White | Cumberland AC | 14 May 2023 |
| Marion Bell | | 14 May 2023 |
| Deb Walker | Derwent AC | 14 May 2023 |
| Nicholas Downes | Cumberland AC | 14 May 2023 |
| Andrea Fell | Cumberland AC | 13 May 2023 |
| Lee Smith | Derwent AC | 13 May 2023 |
| Karen Morton | | 13 May 2023 |
| Jamie Cueto | Seaton Athletic Club | 13 May 2023 |
| Martyn Minchella | Cumberland AC | 12 May 2023 |
| Gillian Fletcher | Cumberland AC | 12 May 2023 |
| Stephen Gascoigne | Cumberland AC | 12 May 2023 |
| Susan Cain | Cumberland AC | 12 May 2023 |
| Ron Fletcher | Cumberland Fell Runners | 12 May 2023 |
| Michelle Kirkpatrick | Derwent AC | 12 May 2023 |
| Carreana Taylor | Cumberland AC | 12 May 2023 |
| Aaron Duncan | | 11 May 2023 |
| Elisa Trainor | Cumberland AC | 9 May 2023 |
| Claire Casson | Cumberland AC | 8 May 2023 |
| Brian Cowan | Cumberland AC | 8 May 2023 |
| Nicola Cowan | Cumberland AC | 8 May 2023 |
| Karen Angela Wilson | Cumberland AC | 8 May 2023 |
| Stuart Buchanan | Cumberland AC | 8 May 2023 |
| Jack Bingham | Cumberland AC | 7 May 2023 |
| William Cox | Cumberland AC | 6 May 2023 |
| Beverley Smith | Cumberland AC | 6 May 2023 |
| Helen Sparks | Cumberland AC | 5 May 2023 |
| Graeme Wishart | | 4 May 2023 |
| Graham Falcon | | 4 May 2023 |
| Karen Cowperthwaite | Cumberland AC | 4 May 2023 |
| Mark Cowperthwaite | Cumberland AC | 4 May 2023 |
| Alison Wilson | BodyFit Cumbria Running Club | 3 May 2023 |
| Diana Griffiths | St Bees Triers | 3 May 2023 |
| Ryan Stoddart | Cumberland AC | 3 May 2023 |
| Sarah Caton | Cumberland AC | 2 May 2023 |
| Michael McAllister | Cumberland AC | 1 May 2023 |
| Hannah Cole | Keswick AC | 1 May 2023 |
| Karen Smith | St Bees Triers | 1 May 2023 |
| Paul Thomas | Cumberland AC | 1 May 2023 |
| Beverley Marrs | Cumberland AC | 30 Apr 2023 |