Kick off the New Year with NEP training at Chopwell Woods!
NEP has delivered Running Workshops all around the North East for the last 3 years and we want to kick off 2022 with the best one yet. We welcome runners from all over the North East community to join us on either Saturday 22nd or Sunday 23rd January for an epic training day in the forest. What will this Running Workshop involve? • Targeted towards all abilities from beginner to elite. Whether you are targeting your first 5K or training to PB in an upcoming Spring Marathon. • The day will be split in two; in the morning a structured VO2max interval session on the forest trails, then in the afternoon a social relaxed run on the endless trails of Chopwell Woods. • Between running sessions there will be a educational talk on the topic of marginal gains in endurance running. What does the latest scientific research teach us? What has NEP learned since it's formation? How can we implement these marginal gains into a training program for all abilities to progress? • Lunch will be provided by us between sessions. How long will the Workshop last? Between 10:30am to 2:30pm including a 30 minute lunch break. Is there an age limit? Ages 11 years plus are welcome. We would love to see lots of junior athletes as well as adults. If you have any questions on the Running Workshop please contact us via email at northeastprojectrun@gmail.com Thanks, Kieran
Results for this race are not yet available.
